Helplessness Thinking Strategies Worksheets
Helplessness Thinking Strategies()

Helplessness Thinking Strategies

Helplessness Thinking Strategies For Google Apps

Helplessness Thinking Strategies

Helplessness is when people think they cannot cope with challenging situations. They say things like I can't handle this and I don't have confidence in myself to do this. This task is to think of challenging situations that cause you to feel helpless. What was your thinking? Now change these thoughts to optimistic ones. This will take practice but it can be done. Turn things around by having a plan.

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